Tired of Feeling Bad About Your Body?
If you feel like no matter how hard you try, your body is never good enough, you're not alone.
Despite billions of dollars spent and countless hours devoted to trying to lose weight or change our bodies, studies show that 85% of women are unhappy with their bodies. Stop battling your body!
There has got to be a better way. Stop spending money on meal plans, exercise programs, lotions, potions, pills, and cleanse that leave you feeling worse than when you started. And instead, upgrade your body image from the inside.
You'll learn how to disconnect from the world around you and connect and care for the incredible person you are inside.
Because you are so worth it!
The Body Image Upgrade
The course takes you on a journey through 6 weekly modules that will help you heal your relationship with your body. We will examine how you currently feel about your body, work through specific exercises and activities that will heal your relationship with your body, and access tools and techniques to take with you so that you can feel good about your body FINALLY!
THE BODY IMAGE UPGRADE
CONNECT WITH WHAT MATTERS MOST.
Learn how to create a better relationship with your body. We'll teach you how to:
- Stop hating your body
- Quit comparing yourself to others
- Connect with feeling comfortable in your own skin
- Truly believe your body is enough
It’s time to reclaim your life and !
The course includes 6 video modules released weekly that will help you heal your relationship with your body. The videos are designed to help you examine how you currently feel about your body, as well as work through specific exercises and activities that will heal your relationship with your body. You will also be able to access tools and techniques that you can start using right away and take with you. This program also includes monthly group coaching calls and lifetime access to the program so that you can revisit the exercises and resources whenever you may need to.
Get to know yourself. Better understand body image and how diet culture effects how we feel about our body.
Learn about your inner critic, and why its goal is protective, and learn visualization techniques to lower the noise or body shame & negative self-talk in your daily life.
Explore how your emotions affect your body image and learn how body neutrality and various exercises might bring more compassion into your life.
Dive into your beliefs, where they come from, and how we can shift, reframe, and re-envision what body acceptance looks and feels like.
Learn how comparison and fear of judgment affect your body image and how setting boundaries and unpacking body shame can create a much happier relationship with your body.
Shift self-care beliefs and behaviors to set up new values so you can live your best life!
Put the strategies you learn into practice during group coaching sessions. This is a safe place where everyone is working on their own body image journey.
Before each group session, you’ll get a journaling prompt. This will help your thoughts flow. Then when you come to the session, you’ll be ready to share what came up for you. Most students find it powerful to learn that others are having similar struggles and hear the creative ways they are showing up for themselves amongst the chaos of their lives. This will also be an opportunity to ask questions or get recommendations for anything you are struggling with.
We can’t wait to connect and grow with you!
HI I'M CHRISTINE
I am a mother, wife, and fitness business owner and someone that has struggled with body image for most of my life. I have spent more years and money than I'd like to admit and it wasn't until I went deeper, getting to the root of my problem, that I was able to create a much kinder and more loving relationship with my body.
I want to help more women have better relationships with their bodies and live life to the fullest. So I became a Certified Body Image Coach with Summer Innanen and Danni "Amapoundcake" Adams.
Join me on a journey of self-love, self-discovery, and unapologetic confidence.
IS THIS PROGRAM RIGHT FOR YOU?
👉🏻 If you've ever felt bad about your body this program will help you shift from shame and judgment to kindness and compassion.
🙌🏻 If you are tired of restrictions and obsession and want to make peace with the scale, food, and exercise
👉🏻 Do you want to start living your life without hiding?
If so, then the Body Image Upgrade program is definitely for you!
We'll help you tune out the world around you and create a better relationship with your body.
10-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the Body Image Upgrade, let us know within the first 10-days for a full refund. No questions asked.