Ep 105: Reclaiming Exercise: How to Make Movement Feel Good Again
For so many of us, exercise has been tied to guilt, punishment, and toxic fitness messages. But what if movement could actually feel good—physically, mentally, and emotionally? In this episode of Breaking Body Biases, we’re diving into how you can reclaim exercise as an act of self-care, free from shame and pressure.
We'll explore why so many people have had negative or even traumatic experiences with fitness and how to heal your relationship with movement. You’ll walk away with actionable strategies to find joy in exercise, listen to your body, and create a movement practice that supports your well-being—on your terms.
Key Takeaways:
✔️ Why traditional fitness spaces can feel harmful—and how to break free
✔️ How to separate movement from diet culture and weight loss goals
✔️ Ways to reconnect with joyful movement that feels good for your body
✔️ Practical steps to create a sustainable, guilt-free fitness routine
Resources & Links:
Weight Neutral Fitness:
👉 Feel Good Fitness
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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