Podcast Episodes

Episode 35 - Complimenting Weight Loss & Thoughts on Jonah Hill

Oct 18, 2021
 

Recently Jonah Hill made the following post on his social media

“I know you mean well but I kindly ask that you not comment on my body - good or bad. I want to politely let you know that it's not helpful and doesn’t feel good. Much respect”

This sparked conversations...

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Episode 33 - Body Image in the Fitness Industry with Canadian FitPro & Biz Owner Jessie Thomas

Oct 04, 2021
 

This week, I sit down with Canadian fit pro and owner of Farm Girl Fitness Jessie Thomas. She will share why she started her business and how she was affected by COVID.

In this episode we discuss

the toxic things that have to change in the fitness industry if we really want to make a...

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Episode 29 - Sex, Erotic Wellness, Shame, & Body Confidence with Sex Scholar Nadège

Sep 06, 2021
 

In this episode, we speak with Nadège,  a sex scholar and the founder of  Pleasure Science.  She is a graduate of Berkeley and her expertise has been featured in Bustle Magazine, Kink University, and she is in the top 10% of writers on Medium.

She shares her...

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Episode 20 - Summer Bodies, Beach Bodies and Being Brave with Christine DeFilippis - Episode 20

Jul 05, 2021
 

It is summer time and there is a ton of marketing around "Summer Bodies" and "Beach Bodies". What is a summer body? 

In this weeks solo episode I share my thoughts on summer bodies, beach bodies and calling people 'brave". 

In this episode we talk about 

  • shameful...
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Ep 19: The Dirty Dozen Diet Culture DON'TS in the the Fitness Industry with Christine DeFilippis

Jun 28, 2021
 

The fitness industry needs to do a better job at creating safe and inclusive spaces for all bodies. What can fitness instructors do (and not do) in order to better serve our community and do not harm. 

In this weeks solo episode I share my "dirty dozen". A list of 12 things we need to...

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Episode 15 - EDs, Emotional Eating & Body Image with Dr Meagan Gallagher Clinical Psychologist

May 31, 2021
 

This week I have Clinical Psychologist Dr Meghan Gallagher and we talk about eating disorders, emotional eating, body image, body respect and body neutrality

Dr Meghan Gallagher is a Clinical Psychologist from Integrated Wellness in Ottawa, Ontario, Canada. In her practice she works...

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Episode 13 Nina Manolson Body-Peace™ Coach, Nationally Board Certified Health Coach

May 17, 2021
 

Ditch Body Love and instead learn how Body Peace and Body Trust build a better relationship with yourself

Nina Manolson is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body. Really at home. The kind of at home where you...

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Episode 11 Fat Phobia, Eating Disorders & Disparities in Health Care with Amy Rapone RD

May 03, 2021
 

What is it like to be a registered dietician in a fat body? In this episode Registered Dietitian Amy Rapone shares her experiences dealing with fat phobia as well as sharing her personal experiences with healthcare and working with eating disorders.

Amy Rapone, MS, RD, CDN is a...

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Episode 9 - Body Resilience with Tanya Mark

Apr 19, 2021
 

Are you waiting to take a vacation, go for your dream job or maybe you are waiting to put yourself out there to date until you lose weight? Stop and listen to this episode so you can start living your best life. In this episode we talk to Tanya Mark and hear her journey from a former...

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Episode 5 - Body Image in Dance & Yoga with Charlene Dinger

Mar 22, 2021

Charlene Dinger is a multi-faceted movement facilitator. She is a yoga instructor, choreographer, dance educator and fitness trainer, working with students of all ages and backgrounds throughout the GTA. Her background in dance (growing up as a competitive dancer then going on to work as a...

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