Podcast Episodes
Episode 37 - Celebrate Body Acceptance Week with NEDA
This week is Body Acceptance Week, a new initiative promoting body positivity, body neutrality, and body liberation for all bodies. We know through research that body dissatisfaction is the leading risk factor in the development in an eating disorder
So body acceptable week...
Episode 20 - Summer Bodies, Beach Bodies and Being Brave with Christine DeFilippis - Episode 20
It is summer time and there is a ton of marketing around "Summer Bodies" and "Beach Bodies". What is a summer body?
In this weeks solo episode I share my thoughts on summer bodies, beach bodies and calling people 'brave".
In this episode we talk about
- shameful...
Episode 15 - EDs, Emotional Eating & Body Image with Dr Meagan Gallagher Clinical Psychologist
This week I have Clinical Psychologist Dr Meghan Gallagher and we talk about eating disorders, emotional eating, body image, body respect and body neutrality
Dr Meghan Gallagher is a Clinical Psychologist from Integrated Wellness in Ottawa, Ontario, Canada. In her practice she works...
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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