Podcast Episodes

Episode 33 - Body Image in the Fitness Industry with Canadian FitPro & Biz Owner Jessie Thomas

Oct 04, 2021
 

This week, I sit down with Canadian fit pro and owner of Farm Girl Fitness Jessie Thomas. She will share why she started her business and how she was affected by COVID.

In this episode we discuss

the toxic things that have to change in the fitness industry if we really want to make a...

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Ep 19: The Dirty Dozen Diet Culture DON'TS in the the Fitness Industry with Christine DeFilippis

Jun 28, 2021
 

The fitness industry needs to do a better job at creating safe and inclusive spaces for all bodies. What can fitness instructors do (and not do) in order to better serve our community and do not harm. 

In this weeks solo episode I share my "dirty dozen". A list of 12 things we need to...

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Episode 6 - Adopting a Weight Neutral Approach to Fitness with Canadian FitPro Beth Yarzab

Mar 29, 2021
 

 

Beth Yarzab is a multi-certified fitness pro and the founder of Vitality Practice - an online, body positive fitness community. Beth helps women move in a way that feels supportive and loving. Coaching participants to exercise intuitively and accept themselves fully, Beth...

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Episode 3 - Food Freedom & Mindset Coach Kim Basler

Mar 08, 2021
 

In this episode I interview Canadian Fitness Professional and Food Freedom & Mindset Coach, Kim Basler. She shares how her journey into fitness started as a teen but was filled with struggles. How did she shift to the work she is doing now and advice she gives to moms, those...

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