Podcast Episodes
Episode 47 - Can Exercise be Harmful? Orthorexia with FitPro Jennifer Hicks
In this weeks episode, we chat with Canadian NIA instructor Jennifer HIcks
We talk about
Jenn's history with exercise addiction and an eating disorder
How she was able recover and start finding joy after a very unhealthy relationship with movement
NIA and what it is and how that changed...
Episode 44: New Years Resolutions and 2022 Goals with Kim Basler
In our first episode of the year, and part two of my interview with Kim Basler, we talk about New Years Resolutions and goals for 2022.
We talk about
New Years Resolutions
Intentions and Goals
Being present
and our wish list for 2022
Kim understands firsthand the struggles around...
Episode 40 - Disrupting the Fitness Industry with Canadian FitPro Samantha Montpetit-Huynh
In this episode, we talk with Samantha Montpetit-Huynh an Online body inclusive health coach. She shares how she got into the fitness industry and how she has pivoted throughout her career. How becoming a mom changed her perspective and what she is doing to disrupt the...
Episode 33 - Body Image in the Fitness Industry with Canadian FitPro & Biz Owner Jessie Thomas
This week, I sit down with Canadian fit pro and owner of Farm Girl Fitness Jessie Thomas. She will share why she started her business and how she was affected by COVID.
In this episode we discuss
the toxic things that have to change in the fitness industry if we really want to make a...
Ep 19: The Dirty Dozen Diet Culture DON'TS in the the Fitness Industry with Christine DeFilippis
The fitness industry needs to do a better job at creating safe and inclusive spaces for all bodies. What can fitness instructors do (and not do) in order to better serve our community and do not harm.
In this weeks solo episode I share my "dirty dozen". A list of 12 things we need to...
Episode 6 - Adopting a Weight Neutral Approach to Fitness with Canadian FitPro Beth Yarzab
Beth Yarzab is a multi-certified fitness pro and the founder of Vitality Practice - an online, body positive fitness community. Beth helps women move in a way that feels supportive and loving. Coaching participants to exercise intuitively and accept themselves fully, Beth...
Episode 3 - Food Freedom & Mindset Coach Kim Basler
In this episode I interview Canadian Fitness Professional and Food Freedom & Mindset Coach, Kim Basler. She shares how her journey into fitness started as a teen but was filled with struggles. How did she shift to the work she is doing now and advice she gives to moms, those...
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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