Podcast Episodes

In this weeks episode, we chat with Canadian NIA instructor Jennifer HIcks
We talk about
👉🏻 Jenn's history with exercise addiction and an eating disorder
👉🏻 How she was able recover and start finding joy after a very unhealthy relationship with movement
👉🏻 NIA and what it is and how that changed he...

In our first episode of the year, and part two of my interview with Kim Basler, we talk about New Years Resolutions and goals for 2022.
We talk about
👉🏻 New Years Resolutions
👉🏻 Intentions and Goals
👉🏻 Being present
and our wish list for 2022

Kim understands firsthand the struggles around emotional e...

In this episode, we talk with Samantha Montpetit-Huynh an Online body inclusive health coach. She shares how she got into the fitness industry and how she has pivoted throughout her career. How becoming a mom changed her perspective and what she is doing to disrupt the industry.  She also share...

This week, I sit down with Canadian fit pro and owner of Farm Girl Fitness Jessie Thomas. She will share why she started her business and how she was affected by COVID.

In this episode we discuss

👉🏻 the toxic things that have to change in the fitness industry if we really want to make a chang...

The fitness industry needs to do a better job at creating safe and inclusive spaces for all bodies. What can fitness instructors do (and not do) in order to better serve our community and do not harm. 

In this weeks solo episode I share my "dirty dozen". A list of 12 things we need to stop doing...

In this episode I interview Canadian Fitness Professional and Food Freedom & Mindset Coach, Kim Basler. She shares how her journey into fitness started as a teen but was filled with struggles. How did she shift to the work she is doing now and advice she gives to moms, those effected by COV...