Podcast Episodes

Episode 31 - Finding Balance vs Validation through Joyful Movement with Writer and Body Neutral Fitness Coach Pam Moore

Sep 20, 2021
 

In this episode we talk with Pam Moore, a journalist, occupational therapist, and weight-neutral health coach, and podcast host for the Real Fit podcast. 

In this interview, Pam shares her journey to find joyful movement and focusing on the strength and mental health benefits over...

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Episode 18: Rise Above With Resilience featuring Canandian FitPro Jenni Morse

Jun 21, 2021

How can we rise above the noise of diet culture and be resilient?

On todays episode we talk with Canadian Fit Pro Jenni Morse. Originally from Toronto, Jenni Morse spent 10 years touring Canada and the United States with various contemporary and cultural dance companies. In 2013 she moved to...

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Episode 7 - Body Neutrality & Intuitive Movement with Personal Trainer Rebekka Ellman

Apr 05, 2021
 

Rebekka Ellman is an anti diet culture online personal trainer and mindset coach with over 11 years and 10,000 hours of coaching experience. Her approach to training and mindset is heavily influenced by her personal journey breaking free from decades of chronic dieting, toxic workout...

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