Podcast Episodes

Episode 34 - Weight Stigma in Fitness with Ragen Chastain

Oct 11, 2021

In this episode Weight Stigma expert and Fitness Professional Ragen Chastain shares her journey as a fat fitness professional and what changes need to happen to reduce harm.

Ragen Chastain is a speaker, writer, Multi-Certified Fitness Pro, and thought leader in Health at Every Size and...

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Ep 19: The Dirty Dozen Diet Culture DON'TS in the the Fitness Industry with Christine DeFilippis

Jun 28, 2021

The fitness industry needs to do a better job at creating safe and inclusive spaces for all bodies. What can fitness instructors do (and not do) in order to better serve our community and do not harm. 

In this weeks solo episode I share my "dirty dozen". A list of 12 things we need to...

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