Podcast Episodes
Episode 54: On a Mission to Change the Fitness Industry - ACE FitPro Summer Series with Christine DeFilippis
In this episode, we launch a brand new series for fitness instructors. Looking to have a greater impact with your group fitness classes? A Summer Learning Series with ACE Fitness: “Am I Welcome Here? How To Make Your Classes More Inclusive”. Each week ACE Fitness...
Episode 34 - Weight Stigma in Fitness with Ragen Chastain
In this episode Weight Stigma expert and Fitness Professional Ragen Chastain shares her journey as a fat fitness professional and what changes need to happen to reduce harm.
Ragen Chastain is a speaker, writer, Multi-Certified Fitness Pro, and thought leader in Health at Every Size and...
Episode 8 - FITPROS: The Power of Our Words with Shannon Fable
FitPros: Our words carry so much power. What can we do to lead classes that are supportive to everyone? In this episode I talk with fitness industry vet, Shannon Fable and we discuss the following:
- Being aware of the power of our words
- Uncoupling Food from Exercise
- Not working out our...
Episode 2 - My Personal Journey and Why I Started the Podcast
In this solo episode I share some of journey. Dieting, weight cycling, poor body image and so much more.
Breaking Body Biases on Instagram
Christine DeFilippis on Instagram
Christine DeFilippis on LinkedIN
Pop Fit Studio YouTube Channel
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Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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