Podcast Episodes

Imagine the emotions stirred when a simple Barbie movie touches the core issues of body biases and societal expectations. That's what happened to me, your host, Christine DeFilippis, as I immersed myself in the film's brilliant marketing, powerful performances, and resonant themes....

In this solo episode, I share my thoughts on Mindful Movement and how you can improve your relationship with exercise.

In this episode, I talk about 
  mindful movement and its contrast with toxic fitness culture
the negative mindset and obsession surrounding exercise that...

In this solo episode, I share my thoughts on weighing and measuring myself and my clients. As a fitness instructor, it's often the #1 tool to track progress. Why I no longer suggest it as a way to measure success and what I do instead.

In this episode, I talk about 
the...

In this solo episode, I share my thoughts on the rebranding of Beachbody to Bodi. Bodi claims to have shifted their brand to be a "Health Esteem Brand". What does it mean? Are they more inclusive or is this simply another brand jumping on the bandwagon to seem more accessible? And what...

Listen to this week's episode with Cari Gangaram; certified Fitness Instructor and the founder of everyBODY Fitness with Cari.

Cari shares her journey from hating exercise to becoming a certified fitness instructor. 
How her past trauma with gyms and fitness led her to create a...

In this solo episode,  I talk about why I no longer focus on my weight and no longer promote intentional weight loss with clients.


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Listen to this week's episode with Dr Lisa Folden; a Weight-inclusive physical therapist & anti-diet health & body image coach.

We talk about breaking up with diet culture, weight stigma in healthcare and so much more

Dr. Lisa N. Folden is a North Carolina licensed physical...

Listen to this week's episode with Charlotte Markey PhD; Professor of Psychology, Department Chair Health Sciences Rutgers University, NJ and author.

We talk about her book and advice for parents that want to help kids foster a healthy body image

Listen to this week's episode with M.Ed. & Certified Life Coach Gretchen Gegg

We talk about 

Body Freedom

Mindset   

State first goals
and more

Gretchen Gegg is a life coach and fitness educator with a passion for helping people find the freedom to live with...

Listen to this week's episode with Body Image Coach, Summer Innanen 

We talk about 

Body Image

Self Care    

Motherhood

Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence. She helps people all over the...