Podcast Episodes

In this weeks episode I'm sharing my incredible experience at the IDEA Fitness Conference—a dream come true for me. 

In this episode, I talk about my own feelings with imposter syndrome, the challenges of navigating toxic fitness culture, and the unique struggles of being an...

What happens when your identity is so intertwined with your career that losing it feels like losing yourself? Join me, Christine DeFilippis, as I recount the emotional rollercoaster I experienced after closing Pop Fit Studio. My journey to recovery was anything but smooth. This episode...

What if the very fitness activities you love are subtly promoting a harmful mindset about food? What if the jokes you hear about 'earning' meals and 'burning off' indulgences aren't as harmless as they seem? Join me, Christine, in this solo episode where we talk about the intertwined...

In this emotional episode, I share why I closed Pop Fit Studio, a fitness space that was more than just a business for me and for many clients. This episode is not just about the closing of a brick-and-mortar business, but the complexities and emotions that come with such a huge...

Imagine the emotions stirred when a simple Barbie movie touches the core issues of body biases and societal expectations. That's what happened to me, your host, Christine DeFilippis, as I immersed myself in the film's brilliant marketing, powerful performances, and resonant themes....

In this solo episode, I share my thoughts on Mindful Movement and how you can improve your relationship with exercise.

In this episode, I talk about 
  mindful movement and its contrast with toxic fitness culture
the negative mindset and obsession surrounding exercise that...

In this solo episode, I share my thoughts on weighing and measuring myself and my clients. As a fitness instructor, it's often the #1 tool to track progress. Why I no longer suggest it as a way to measure success and what I do instead.

In this episode, I talk about 
the...

In this solo episode, I share my thoughts on the rebranding of Beachbody to Bodi. Bodi claims to have shifted their brand to be a "Health Esteem Brand". What does it mean? Are they more inclusive or is this simply another brand jumping on the bandwagon to seem more accessible? And what...

Listen to this week's episode with Cari Gangaram; certified Fitness Instructor and the founder of everyBODY Fitness with Cari.

Cari shares her journey from hating exercise to becoming a certified fitness instructor. 
How her past trauma with gyms and fitness led her to create a...

In this solo episode,  I talk about why I no longer focus on my weight and no longer promote intentional weight loss with clients.


New episodes every Wednesday

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