Podcast Episodes

Episode 35 - Complimenting Weight Loss & Thoughts on Jonah Hill

Oct 18, 2021
 

Recently Jonah Hill made the following post on his social media

“I know you mean well but I kindly ask that you not comment on my body - good or bad. I want to politely let you know that it's not helpful and doesn’t feel good. Much respect”

This sparked conversations...

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Episode 34 - Weight Stigma in Fitness with Ragen Chastain

Oct 11, 2021
 

In this episode Weight Stigma expert and Fitness Professional Ragen Chastain shares her journey as a fat fitness professional and what changes need to happen to reduce harm.

Ragen Chastain is a speaker, writer, Multi-Certified Fitness Pro, and thought leader in Health at Every Size and...

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Episode 33 - Body Image in the Fitness Industry with Canadian FitPro & Biz Owner Jessie Thomas

Oct 04, 2021
 

This week, I sit down with Canadian fit pro and owner of Farm Girl Fitness Jessie Thomas. She will share why she started her business and how she was affected by COVID.

In this episode we discuss

the toxic things that have to change in the fitness industry if we really want to make a...

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Episode 32 - Intuitive Strength with Samantha Christy

Sep 27, 2021
 

This week we talk to Registered Dietitian and Exercise Physiologist Samantha Christy. Sam is shifting the industry from toxic diet culture to empowered intuitive strength.

Healing relationship with exercise, what joyful movement can/should look like. 

How to heal that...

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Episode 31 - Finding Balance vs Validation through Joyful Movement with Writer and Body Neutral Fitness Coach Pam Moore

Sep 20, 2021
 

In this episode we talk with Pam Moore, a journalist, occupational therapist, and weight-neutral health coach, and podcast host for the Real Fit podcast. 

In this interview, Pam shares her journey to find joyful movement and focusing on the strength and mental health benefits over...

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Episode 30: Motivation & Enneagrams with Jenn Whitmer

Sep 13, 2021
 

Have you ever heard of Enneagrams? 

The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. The Enneagram describes 9 personality types and maps each of these types on a nine-pointed diagram which helps...

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Episode 29 - Sex, Erotic Wellness, Shame, & Body Confidence with Sex Scholar Nadège

Sep 06, 2021
 

In this episode, we speak with Nadège,  a sex scholar and the founder of  Pleasure Science.  She is a graduate of Berkeley and her expertise has been featured in Bustle Magazine, Kink University, and she is in the top 10% of writers on Medium.

She shares her...

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Episode 28 - Are You Workouts Harmful or Helpful - Intuitive Movement with Christine DeFilippis

Aug 30, 2021
 

In this week's solo episode, I talk about intuitive movement.

Is your workout harming or helping you?

What is your motivation for working out?
Is weight loss or aesthetic goals the focus?
Are you burning to earn?
DO you have rigid rules around working out?

Did you know you can remove all the...

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Episode 27 - Had A Bad Day? 10 Ways to Get Out of A Funk with Christine DeFilippis

Aug 23, 2021
 

In this weeks solo episode I talk about bringing joy into your life when you've had a bad day (or two). 

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking...

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Episode 26 - Intentional Weight Loss and Health at Every Size

Aug 16, 2021

In this weeks solo episode I talk about weight loss and intentional weight loss. I often get people asking if its okay to want to lose weight. Yes of course - you have complete body autonomy. But let's take a look at the reasons why and the behavior it takes to get there. A lot of nuance in...

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