Podcast Episodes

Episode 36 - Dismantling Diet Culture with Body Positive Yoga Teaching Gillian McCollum

Oct 25, 2021

In this episode, Gillian shares her journey and how she shifted her yoga teaching and health coaching to be more inclusive.

She shares:

How diet culture shows up in yoga

What instructors and yoga students can do to dismantle it

The importance of body acceptance work when healing our...

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Episode 9 - Body Resilience with Tanya Mark

Apr 19, 2021

Are you waiting to take a vacation, go for your dream job or maybe you are waiting to put yourself out there to date until you lose weight? Stop and listen to this episode so you can start living your best life. In this episode we talk to Tanya Mark and hear her journey from a former...

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