Podcast Episodes
Episode 36 - Dismantling Diet Culture with Body Positive Yoga Teaching Gillian McCollum
In this episode, Gillian shares her journey and how she shifted her yoga teaching and health coaching to be more inclusive.
She shares:
How diet culture shows up in yoga
What instructors and yoga students can do to dismantle it
The importance of body acceptance work when healing our...
Episode 9 - Body Resilience with Tanya Mark
Are you waiting to take a vacation, go for your dream job or maybe you are waiting to put yourself out there to date until you lose weight? Stop and listen to this episode so you can start living your best life. In this episode we talk to Tanya Mark and hear her journey from a former...
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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