Podcast Episodes

Episode 37 - Celebrate Body Acceptance Week with NEDA

Nov 08, 2021

This week is Body Acceptance Week, a new initiative promoting body positivity, body neutrality, and body liberation for all bodies.  We know through research that body dissatisfaction is the leading risk factor in the development in an eating disorder 

So body acceptable week...

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Episode 31 - Finding Balance vs Validation through Joyful Movement with Writer and Body Neutral Fitness Coach Pam Moore

Sep 20, 2021

In this episode we talk with Pam Moore, a journalist, occupational therapist, and weight-neutral health coach, and podcast host for the Real Fit podcast. 

In this interview, Pam shares her journey to find joyful movement and focusing on the strength and mental health benefits over...

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