Episode 20 - Summer Bodies, Beach Bodies and Being Brave with Christine DeFilippis - Episode 20
It is summer time and there is a ton of marketing around "Summer Bodies" and "Beach Bodies". What is a summer body?
In this weeks solo episode I share my thoughts on summer bodies, beach bodies and calling people 'brave".
In this episode we talk about
- shameful marketing around beach bodies and summer bodies
- Beach bodies and summer bodies on social media
- Fat phobia on instagram and tiktok
- and so much more
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.
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Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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