Episode 23: Summer Reading List: HAES, Intuitive Eating, Joyful Movement, Body Kindness & More
Looking for HAES aligned books to add to your reading list? Check out the 10 from BBB host Christine DeFilippis. From Health at every size to Intuitive Eating and Joyful Movement, let these books help you on your journey. And let us know what books are your favorites. Additional resources can be found on our website: Resources page
- Health at Every Size by Lindo Bacon
- Body Respect by Lindo Bacon
- Intuitive Eating by Evelyn Tribole, Elyse Resch
- Anti-Diet by Christy Harrison
- No Sweat by Michelle Segar, PhD
- The Joy of Movement, Kelly McGonigal
- Body Kindness, Rebecca Stritchfield
- More Than A Body by Lindsay Kite and Lexi Kite PhDs
- The Body Is Not An Apology: The Power Of Radical Self Love by Sonya Renee Taylor
- Overcoming Bias by Dr Tiffany Jana
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.
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Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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