Episode 28 - Are You Workouts Harmful or Helpful - Intuitive Movement with Christine DeFilippis
In this week's solo episode, I talk about intuitive movement.
Is your workout harming or helping you?
What is your motivation for working out?
Is weight loss or aesthetic goals the focus?
Are you burning to earn?
DO you have rigid rules around working out?
Did you know you can remove all the rules from working out?
Learn how you can move your body for reasons other than weight loss and the impact it can have on your overall health.
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.
CONNECT WITH Christine
on Instagram
CONNECT WITH Breaking Body Biases
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
Categories
All Categories