Episode 32 - Intuitive Strength with Samantha Christy

This week we talk to Registered Dietitian and Exercise Physiologist Samantha Christy. Sam is shifting the industry from toxic diet culture to empowered intuitive strength.

👉🏻 Healing relationship with exercise, what joyful movement can/should look like. 

👉🏻 How to heal that relationship with food and exercise — intuitive eating, intuitive strength and movement

👉🏻 The power of self-care

👉🏻 Why HIIT workouts are not always the best

👉🏻 Toxic fitness culture 

Samantha Christy is a Registered Dietitian and Exercise Physiologist in Cleveland, Ohio. Founder of Triple A Wellness, which is a company focused on empowering people to live their best life through positive relationships with food and their body. Triple A Wellness is all about providing inclusive, body neutral and non-diet counseling to Anyone with Any Body, Any Where.

Sam has a Masters Degree from Colorado State University, and BS in Kinesiology from Penn State, and has worked in the fitness industry for almost 10 years. Sam currently works one-on-one with clients to provide lifestyle and behavior changes to help them live their best life through proper nutrition and a healthy relationship with their body. Sam specializes in disordered eating and eating disorder recovery in addition to intuitive eating, and aligns with Health At Every Size paradigms. Sam follows an all-foods fit approach that helps people find food freedom. She specializes in working with those that have been chronic dieters and want to break free of the diet mentality. Sam’s experience in the fitness industry, has afforded her the opportunity to be an expert in many areas including kettlebells, TRX, ViPR, Schwinn Cycling and as an Orangetheory Fitness Coach. Sam has a body neutral approach to fitness and focuses on helping clients feel strong and empowered.

Sam currently offers:
Virtual one-on-one nutrition counseling
Eating Disorder and Disordered eating recovery coaching
Group programs called The Intuitive Strength Academy
Body Neutral Personal Training (in-person and virtual)

To find more information, visit www.tripleawellness.com

CONNECT WITH Samantha Christy

Instagram https://instagram.com/tripleawellnessbysam

Twitter https://twitter.com/tripleawellness

TikTok https://www.tiktok.com/@tripleawellnessbysam

LinkedIn https://www.linkedin.com/in/samanthafchristy/


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From this Episode: 

 Smart Girls Fit