Episode 36 - Dismantling Diet Culture with Body Positive Yoga Teaching Gillian McCollum

Oct 25, 2021

In this episode, Gillian shares her journey and how she shifted her yoga teaching and health coaching to be more inclusive.

She shares:

👉🏻 How diet culture shows up in yoga

👉🏻 What instructors and yoga students can do to dismantle it

👉🏻 The importance of body acceptance work when healing our relationship with food

👉🏻 How embodiment practices like yoga can help support a body acceptance practice

Gillian is a body positive yoga teacher and anti-diet health coach, whose mission is to help women find lasting peace and freedom with food and their body.

Her unique approach combining both intuitive eating and body acceptance practices supports women in their recovery from chronic dieting, overcoming emotional and binge eating, food and body preoccupation and body shame.

Gillian has helped empower thousands of women through her speaking, activism, private and group coaching and body positive yoga classes to find a stronger sense of self trust and a deeper connection to their intuition so that they can live a more fulfilling and purposeful life.

CONNECT WITH Gillian McCollum

Website: https://www.gillianmccollum.com/

Instagram: https://instagram.com/gillianmccollum 

LinkedIn: https://www.linkedin.com/in/gillianmccollum

The Anti Diet Club Podcast:


CONNECT WITH Breaking Body Biases

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