Episode 42 - Cultivating a Health Mindset with Dr Lara Zibarras
In this episode, we talk with Dr Lara Zibarras, Psychologist and Food Freedom Coach. She shares her story from dieting, to disorder eating to having an eating disorder and her journey to recovery. Learn what food freedom is about, why diets are bad for you and how cultivating a health-mindset and can help in your un-dieting journey while sharing some tips for breaking up with diet culture.
Dr Lara Zibarras is a psychologist and food freedom coach. She helps women develop a healthy and happy relationship with food, without guilt or emotional eating. She is the founder of the Health Mindset Matters program which helps women discover the science and psychology behind their negative spiral of weight struggles, binges and emotional eating; how to tune into their bodies and rediscover how to eat for both nourishment and enjoyment - creating a mindset for health.
CONNECT WITH Dr Lara
Website: https://drlarazib.com/masterclass
Instagram: https://www.instagram.com/drlarazib/
YouTube: https://www.youtube.com/c/drlarazib
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Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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