Episode 44: New Years Resolutions and 2022 Goals with Kim Basler

Jan 05, 2022

In our first episode of the year, and part two of my interview with Kim Basler, we talk about New Years Resolutions and goals for 2022.
We talk about
👉🏻 New Years Resolutions
👉🏻 Intentions and Goals
👉🏻 Being present
and our wish list for 2022

Kim understands firsthand the struggles around emotional eating, chronic dieting and body image issues. With 25 plus years working in the health and fitness industry, she is invested in helping her clients and online international community find a balanced approach towards healthy living.  Her training at the Institute for the Psychology of Eating enables her to use a mind body centered approach to nutrition as well as cutting edge eating psychology strategies. Kim believes in a holistic approach to health; moving beyond the number on the scale and embracing health through mind, body and spirit in a doable and sustainable way. Kim's friendly demeanor and heart centered approach to life is easily felt from the stages she speaks on. She is devoted to supporting her clients throughout their journey; releasing the inner critic and going after the dreams that their heart desires. Kim lives in Waterloo, Ontario Canada with her husband, 2 teenagers and her golden retriever Sophie. She is also a co-author in the #1 best selling book,  Owning Your Choices

Kim on Instagram


Food Freedom Foundations starting the week of January 24th
From Frustrated to FREE, where you learn to break free from diet culture, take your power back, and learn new tools to improve your self-image and nourish your body on your terms. An 8-week group coaching space 
Contact Kim at [email protected] to learn more or visit her Instagram page for more details 

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