Episode 45: Why Willpower is weak and the better way to reach goals with Christine DeFilippis

Jan 13, 2022

In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts on why willpower is not what its cracked up to be and what to do instead if you are trying to set and reach goals 

👉🏻 Why most most fail at new years resolutions
👉🏻 Why willpower doesn't work
👉🏻 Three strategies that will help you reach your goals

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.


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