Episode 45: Why Willpower is weak and the better way to reach goals with Christine DeFilippis
In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts on why willpower is not what its cracked up to be and what to do instead if you are trying to set and reach goals
👉🏻 Why most most fail at new years resolutions
👉🏻 Why willpower doesn't work
👉🏻 Three strategies that will help you reach your goals
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.
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Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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