Episode 50 - 1 Year Anniversary with Christine DeFilippis
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.
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From this episode
ASDAH
The Body Positivity Movemen
She shares 7 things she learned this past year and lots of great resources
👉🏻 Weight bias/stigma in healthcare
👉🏻 Taking a weight neutral approach vs loving your body
👉🏻 HAES: where it originated and ASDAH
👉🏻 Body positivity
👉🏻 The importance of listening
👉🏻 The fitness industry and conferences
👉🏻 The daily work required to remain happy while destroying diet culture.
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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