Episode 51 - Pain & Stress Management with Fran Garton

In this week's episode, we connect with Pain Management Coach and Personal Trainer Fran Garton.

We talk about 

• Her journey and how she lives pain-free
• Stress Management and identifying triggers and stress management techniques 
• Pain Management strategies
• How negative emotions connect to pain
• Fibromyalgia and so much more

Fran Garton is a Pain Management Coach for women who want to get rid of their pain forever. Through her no BS coaching, mastery of movement modifications and online workouts, she adds laughter and fun to your coaching sessions, shakes up your approach to movement and pain management while making it feel like you’ve always lived this way. Her adoring fans + customers have called her the caring friend who’s ready to give tough love and call you out on your excuses when needed. She’s that tiny voice inside your head that is there to cheer you on. She’s been featured numerous television shows, podcasts, and in magazines. When she’s not helping her clients achieve their goals, you can find her hanging out with her furry donkeys and kittens, engaging in her old lady cross-stitch addiction or having a dance party. You’ll also find her presenting at CanFitPro this summer.

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