Episode 53 - Healing from Disordered Eating with Confidence & Compassion with Health Coach Katelyn Parsons
In this week's episode, we connect with Certified Health Coach Katelyn Parsons.
We talk about
- Overcoming binge eating as a health coach
- Nuances of binge eating/intuitive eating/body image
- How to achieve more confidence, quickly + compassionately
Katelyn Parsons is a Certified Health Coach, speaker, and host of the weekly podcast Body Truth.
After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the healing process- empowerment + individual expression. This inspired her entrepreneurial journey and life mission to shift the conversation toward strengthening authenticity through healing the relationship with food, body, and self.
Katelyn has helped countless creative leaders build healthy, fulfilling lives through an integrative coaching method which blends the principles of Intuitive Eating, body image work, mindset, and habit building techniques.
She loves traveling with her husband, spontaneous adventures, storytelling, and creating cozy dinner party’s with friends & family.
CONNECT WITH Katelyn
Website
Katelyn on Instagram
Body Truth Podcast
CONNECT WITH Breaking Body Biases
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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