Episode 54: On a Mission to Change the Fitness Industry - ACE FitPro Summer Series with Christine DeFilippis

Jun 22, 2022
 

In this episode, we launch a brand new series for fitness instructors. Looking to have a greater impact with your group fitness classes?  A Summer Learning Series with ACE Fitness: “Am I Welcome Here? How To Make Your Classes More Inclusive”. Each week ACE Fitness Instructor and host of the Breaking Body Biases podcast, Christine DeFilippis will be sharing with our community one mini-lesson to help us make this a reality. Be sure to check back each week for a quick video and assignment.

LESSON 1
With 60% of Americans not engaging in regular exercise and 25% not active at all, how do we make our fitness classes more welcoming and enjoyable spaces? In this first lesson, we start with understanding our own biases and how that could affect those who most need our classes.

Homework: 
👉🏻  https://implicit.harvard.edu/implicit/takeatest.html 
Scroll to the bottom and click on I WISH TO PROCEED
Scroll down to the WEIGHT IAT 

Join the ACE Facebook page to access the complete video series each Monday https://www.facebook.com/groups/acegroupfit 

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.

CONNECT WITH Christine

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Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

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