Episode 66 - Why do you exercise? What motivates movement with Christine DeFilippis

Sep 22, 2022

Why do you exercise? If exercise did not change your weight or how you looked in any way would you still do it?

This week we explore why our reason for exercising is important and reasons for movement beyond aesthetic changes.

Join us for a screening of Embrace at Pop Fit Studio on Friday 9/23 at 7pm.

Join us in person or online for a fundraiser to support Smile Train on Friday 10/7.

Learn more about the Body Image Upgrade

Check out our free webinar for our Weight Inclusive Instructor Training.


Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight-inclusive studio featuring dance, barre, bounce, and bungee workouts.


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