Episode 7 - Body Neutrality & Intuitive Movement with Personal Trainer Rebekka Ellman
Rebekka Ellman is an anti diet culture online personal trainer and mindset coach with over 11 years and 10,000 hours of coaching experience. Her approach to training and mindset is heavily influenced by her personal journey breaking free from decades of chronic dieting, toxic workout habits, and working to heal her body image. Her passion is empowering people to learn to embrace themselves as they are through intuitive, joyful movement, and mindset shifts.
In this episode learn about Rebekka's journey, what led her to quit dieting and heal her relationship with food and her body. Why she left her job as head coach of a CrossFit gym and learn the three main pillars of her coaching philosophy: body neutrality, intuitive movement, and goals based on how you want to feel.
The Breaking Body Biases Website
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Rebekka Ellman on LinkedIn
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Rebekka on Instagram
Breaking Body Biases on Instagram
Transcript
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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