Episode 70 - Body Image: How to Create a Better Relationship with Your Body with Christine DeFilippis

Oct 20, 2022

Tired of feeling bad about your body? Tired of wasting precious time and money and never feeling good enough?  

This week we explore the topic of Body Image and how you can create a better relationship with your body. How to:

  • Stop hating your body
  • Quit comparing yourself to others
  • Connect with feeling comfortable in your own skin
  • Truly believe your body is enough

And so much more. We talk about our belief system and how to create boundaries and new messaging that will help you thrive.

Learn more about the Body Image Upgrade

Check out our free webinar for our Weight Inclusive Instructor Training.

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight-inclusive studio featuring dance, barre, bounce, and bungee workouts.


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