Episode 70 - Body Image: How to Create a Better Relationship with Your Body with Christine DeFilippis
Tired of feeling bad about your body? Tired of wasting precious time and money and never feeling good enough?
This week we explore the topic of Body Image and how you can create a better relationship with your body. How to:
- Stop hating your body
- Quit comparing yourself to others
- Connect with feeling comfortable in your own skin
- Truly believe your body is enough
And so much more. We talk about our belief system and how to create boundaries and new messaging that will help you thrive.
Learn more about the Body Image Upgrade
Check out our free webinar for our Weight Inclusive Instructor Training.
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight-inclusive studio featuring dance, barre, bounce, and bungee workouts.
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Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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