Episode 73 - Sustainable Health Habits & Ditching Diet Culture with RD Jenna Waite
In this episode: Jenna Waite, RD. We talk about
- Her journey toward body acceptance
- How to feel comfortable in your own skin in a fatphobic world
- Why focusing on your weight is bad for your health
- How to create healthy habits without diet culture coming along
Jenna has been a Registered Dietitian-Nutritionist since 2007. She’s also a mother of 5 and host of the Finding True Health podcast.
Jenna loves helping fellow moms feel better and have more energy by eating intuitively and creating simple, sustainable habits designed around their individual lives and preferences.
She wants all women to experience the joy of ditching diet mentality and feeling in control around food. Jenna also dreams of a world free of weight stigma, body objectification, and messages that tell women they must look a certain way to be healthy, worthy, respected, and loved.
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Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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