Episode 78 - Menopause, Fitness & Body Image with Dr Maria Luque

Mar 23, 2023
 

In this episode: Dr. Maria Luque, Fitness Expert, Professor, and Menopause Nerd. We talk about

  • Body image during menopause 
  • The role exercise/movement plays in the quality of life during menopause 
  • How to create healthy habits without diet culture coming along    

Dr. Maria Luque is a fitness expert, health science professor, education content developer, menopause nerd, and busy mother passionate about sharing knowledge and helping women lead healthier, happier lives. She’s the creator of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. She holds both graduate and post-graduate degrees in health sciences and certifications as Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist. In her Fitness in Menopause Masterclass she helps women find the fun in movement during menopause and her course Menopausal Fitness: Training the Menopausal Client is a NASM, AFAA, and ACE- accredited continuing education course for fitness professionals. She teaches at the College of Health and Human Services at Trident University International and is a freelance writer for fitness publications.

CONNECT WITH Dr Maria

Website

Instagram

Youtube

LinkedIn


CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Body Image Upgrade
   

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.