Episode 88 - Creating Fitness Experiences for Every Body with Cari Gangaram
π§Listen to this week's episode with Cari Gangaram; certified Fitness Instructor and the founder of everyBODY Fitness with Cari.
π¨ Cari shares her journey from hating exercise to becoming a certified fitness instructor.
π¨ How her past trauma with gyms and fitness led her to create a space outside of the gym culture
π¨ We talk about eating disorders in fitness
π¨ and her secret sauce for joyful movement π₯³
Cari Gangaram is a certified Fitness Instructor and the founder of everyBODY Fitness with Cari. A virtual platform where she offers accessible, inclusive fitness where every BODY can move with joy, privacy and learn to accept their body.
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Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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