Podcast Episodes
Episode 34 - Weight Stigma in Fitness with Ragen Chastain
In this episode Weight Stigma expert and Fitness Professional Ragen Chastain shares her journey as a fat fitness professional and what changes need to happen to reduce harm.
Ragen Chastain is a speaker, writer, Multi-Certified Fitness Pro, and thought leader in Health at Every Size and weight st...
Episode 26 - Intentional Weight Loss and Health at Every Size
In this weeks solo episode I talk about weight loss and intentional weight loss. I often get people asking if its okay to want to lose weight. Yes of course - you have complete body autonomy. But let's take a look at the reasons why and the behavior it takes to get there. A lot of nuance in this...
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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