Podcast Episodes
Episode 24: Lessons Learned from Simone Biles & her decision to "Quit" the Olympics
In this weeks solo episode I share some lessons learned from Simone Biles and her decision to withdrawal from the Olympics last week. While many criticized her decision as quitting on her team and on her commitment, it only the stigma associated with mental health. Our mental health is just as ...
Episode 15 - EDs, Emotional Eating & Body Image with Dr Meagan Gallagher Clinical Psychologist
This week I have Clinical Psychologist Dr Meghan Gallagher and we talk about eating disorders, emotional eating, body image, body respect and body neutrality
Dr Meghan Gallagher is a Clinical Psychologist from Integrated Wellness in Ottawa, Ontario, Canada. In her practice she works with a...
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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