Podcast Episodes
Episode 41 - Mindful Movement with HAES aligned FitPro Christine DeFilippis
In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts
on Mindful Movement
👉🏻 Do you enjoy your workouts?
👉🏻 Checking in with yourself before, during and after your workout
👉🏻 Do your workouts serve you ?
Christine is a Movement Motivator, Body Liberator & Un...
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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