Podcast Episodes
Episode 9 - Body Resilience with Tanya Mark
Are you waiting to take a vacation, go for your dream job or maybe you are waiting to put yourself out there to date until you lose weight? Stop and listen to this episode so you can start living your best life. In this episode we talk to Tanya Mark and hear her journey from a former "eat t...
Episode 4 - Intuitive Eating Misconceptions & Truths with RD Sammy Previte from Find Food Freedom
Welcome RD Sammy Previte to the podcast. Sammy is a non-diet dietitian and owner of Find Food Freedom and co-host of What The Actual Fork Podcast!
We talk about intuitive eating. misconceptions about intuitive eating, thin privilege and so much more.
“I have gone through stages in my life whe...
Episode 3 - Food Freedom & Mindset Coach Kim Basler
In this episode I interview Canadian Fitness Professional and Food Freedom & Mindset Coach, Kim Basler. She shares how her journey into fitness started as a teen but was filled with struggles. How did she shift to the work she is doing now and advice she gives to moms, those effected by COV...
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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