Podcast Episodes
Episode 9 - Body Resilience with Tanya Mark
Are you waiting to take a vacation, go for your dream job or maybe you are waiting to put yourself out there to date until you lose weight? Stop and listen to this episode so you can start living your best life. In this episode we talk to Tanya Mark and hear her journey from a former "eat t...
Episode 8 - FITPROS: The Power of Our Words with Shannon Fable
FitPros: Our words carry so much power. What can we do to lead classes that are supportive to everyone? In this episode I talk with fitness industry vet, Shannon Fable and we discuss the following:
- Being aware of the power of our words
- Uncoupling Food from Exercise
- Not working out our ...
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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