Podcast Episodes

Episode 5 - Body Image in Dance & Yoga with Charlene Dinger

Mar 22, 2021

Charlene Dinger is a multi-faceted movement facilitator. She is a yoga instructor, choreographer, dance educator and fitness trainer, working with students of all ages and backgrounds throughout the GTA. Her background in dance (growing up as a competitive dancer then going on to work as a pro

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Episode 3 - Food Freedom & Mindset Coach Kim Basler

Mar 08, 2021
 

In this episode I interview Canadian Fitness Professional and Food Freedom & Mindset Coach, Kim Basler. She shares how her journey into fitness started as a teen but was filled with struggles. How did she shift to the work she is doing now and advice she gives to moms, those effected by COV...

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Episode 2 - My Personal Journey and Why I Started the Podcast

Mar 01, 2021
 

In this solo episode I share some of journey. Dieting, weight cycling, poor body image and so much more. 

 

 

Breaking Body Biases on Instagram

Christine DeFilippis on Instagram

Christine DeFilippis on LinkedIN

FitProEd Website

Pop Fit Studio YouTube Channel

 

Transcript

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