Podcast Episodes
Episode 5 - Body Image in Dance & Yoga with Charlene Dinger
Charlene Dinger is a multi-faceted movement facilitator. She is a yoga instructor, choreographer, dance educator and fitness trainer, working with students of all ages and backgrounds throughout the GTA. Her background in dance (growing up as a competitive dancer then going on to work as a...
Episode 3 - Food Freedom & Mindset Coach Kim Basler
In this episode I interview Canadian Fitness Professional and Food Freedom & Mindset Coach, Kim Basler. She shares how her journey into fitness started as a teen but was filled with struggles. How did she shift to the work she is doing now and advice she gives to moms, those...
Episode 2 - My Personal Journey and Why I Started the Podcast
In this solo episode I share some of journey. Dieting, weight cycling, poor body image and so much more.
Breaking Body Biases on Instagram
Christine DeFilippis on Instagram
Christine DeFilippis on LinkedIN
Pop Fit Studio YouTube Channel
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Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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