Podcast Episodes

Episode 5 - Body Image in Dance & Yoga with Charlene Dinger

Mar 22, 2021

Charlene Dinger is a multi-faceted movement facilitator. She is a yoga instructor, choreographer, dance educator and fitness trainer, working with students of all ages and backgrounds throughout the GTA. Her background in dance (growing up as a competitive dancer then going on to work as a...

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Episode 3 - Food Freedom & Mindset Coach Kim Basler

Mar 08, 2021

In this episode I interview Canadian Fitness Professional and Food Freedom & Mindset Coach, Kim Basler. She shares how her journey into fitness started as a teen but was filled with struggles. How did she shift to the work she is doing now and advice she gives to moms, those...

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