Podcast Episodes
Episode 34 - Weight Stigma in Fitness with Ragen Chastain
In this episode Weight Stigma expert and Fitness Professional Ragen Chastain shares her journey as a fat fitness professional and what changes need to happen to reduce harm.
Ragen Chastain is a speaker, writer, Multi-Certified Fitness Pro, and thought leader in Health at Every Size and weight st...
Episode 14 Keto, Noom, WW, & More: Fad Diet Myths & Misconceptions with Mia Greco RD
Curious about the various diets out there? This week we have Mia Greco, an Anti-Diet Registered Dietitian who specializes in finding peace with food freedom utilizing the principles of Intuitive Eating.
In this episode
- Learn why Mia became a Dietitian
- Eating disorders and misconcept ...
Episode 7 - Body Neutrality & Intuitive Movement with Personal Trainer Rebekka Ellman
Rebekka Ellman is an anti diet culture online personal trainer and mindset coach with over 11 years and 10,000 hours of coaching experience. Her approach to training and mindset is heavily influenced by her personal journey breaking free from decades of chronic dieting, toxic workout habits, an...
Episode 3 - Food Freedom & Mindset Coach Kim Basler
In this episode I interview Canadian Fitness Professional and Food Freedom & Mindset Coach, Kim Basler. She shares how her journey into fitness started as a teen but was filled with struggles. How did she shift to the work she is doing now and advice she gives to moms, those effected by COV...
Episode 1 - Checking our Bias & Creating Inclusion with Dr Tiffany Jana
Dr Tiffany Jana, co-author of Over-Coming Bias Building Authentic Relationships Across Differences shares the research from their book and gives strategies for being aware of your own bias and using it for good.
Dr. Tiffany Jana has helped orchestrate TMI's growth over the past 16 years.
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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