Podcast Episodes
Episode 54: On a Mission to Change the Fitness Industry - ACE FitPro Summer Series with Christine DeFilippis
In this episode, we launch a brand new series for fitness instructors. Looking to have a greater impact with your group fitness classes?Β A Summer Learning Series with ACE Fitness: βAm I Welcome Here? How To Make Your Classes More Inclusiveβ. Each week ACE Fitness Instructor and host of the Bre...
Episode 49 - Shame Free Fitness with FitPro Sadie Simpson
In this weeks episode, we chat with Group Exercise Instructor, Personal Trainer, Certified Intuitive Eating Counselor and fellow podcast host Sadie Simpson
We talk about
ππ» Re-defining "health" for fit pros
ππ» Understanding healthism and associating morality and elitism with a healthy lifestyl...
Episode 41 - Mindful Movement with HAES aligned FitPro Christine DeFilippis
In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts
on Mindful Movement
ππ» Do you enjoy your workouts?
ππ» Checking in with yourself before, during and after your workout
ππ» Do your workouts serve you ?
Christine is a Movement Motivator, Body Liberator & Un...
Episode 16: Leading Body Neutral Fitness Classes with GFI Angelina Shimkus
How can we lead Body Neutral fitness classes? This week we talk with Angelina Shimkus, Group Fitness Instructor, second grade teacher and mom to two spunky young daughters. She is the Founder of Embia Fit. Angelina teaches a variety of virtual fitness classes from yoga and Pilates inspired ...
Episode 7 - Body Neutrality & Intuitive Movement with Personal Trainer Rebekka Ellman
Rebekka Ellman is an anti diet culture online personal trainer and mindset coach with over 11 years and 10,000 hours of coaching experience. Her approach to training and mindset is heavily influenced by her personal journey breaking free from decades of chronic dieting, toxic workout habits, an...
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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