Podcast Episodes
Episode 53 - Healing from Disordered Eating with Confidence & Compassion with Health Coach Katelyn Parsons
In this week's episode, we connect with Certified Health Coach Katelyn Parsons.
We talk about
- Overcoming binge eating as a health coach
- Nuances of binge eating/intuitive eating/body image
- How to achieve more confidence, quickly + compassionately
Katelyn Parsons is a Certified He...
Episode 36 - Dismantling Diet Culture with Body Positive Yoga Teaching Gillian McCollum
In this episode, Gillian shares her journey and how she shifted her yoga teaching and health coaching to be more inclusive.
She shares:
👉🏻 How diet culture shows up in yoga
👉🏻 What instructors and yoga students can do to dismantle it
👉🏻 The importance of body acceptance work when healing ou...
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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