Podcast Episodes
Episode 45: Why Willpower is weak and the better way to reach goals with Christine DeFilippis
In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts on why willpower is not what its cracked up to be and what to do instead if you are trying to set and reach goalsΒ
ππ» Why most most fail at new years resolutions
ππ» Why willpower doesn't work
ππ» Three strateg...
Episode 44: New Years Resolutions and 2022 Goals with Kim Basler
In our first episode of the year, and part two of my interview with Kim Basler, we talk about New Years Resolutions and goals for 2022.
We talk about
ππ»Β New Years Resolutions
ππ» Intentions and Goals
ππ» Being present
and our wish list for 2022
Kim understands firsthand the struggles around emotional e...
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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