Podcast Episodes
Episode 10 - Undoing the Harm of Diet Culture with JodiAnn Stevenson
Diet culture harms all bodies. What can we do to prevent harm in the fitness industry and create more inclusive programming? In this weeks episode we talk with JodiAnn Stevenson about diet culture, the harm it does and how to undo diet culture individually and on a larger scale.
JodiAnn St...
Episode 9 - Body Resilience with Tanya Mark
Are you waiting to take a vacation, go for your dream job or maybe you are waiting to put yourself out there to date until you lose weight? Stop and listen to this episode so you can start living your best life. In this episode we talk to Tanya Mark and hear her journey from a former "eat t...
Episode 8 - FITPROS: The Power of Our Words with Shannon Fable
FitPros: Our words carry so much power. What can we do to lead classes that are supportive to everyone? In this episode I talk with fitness industry vet, Shannon Fable and we discuss the following:
- Being aware of the power of our words
- Uncoupling Food from Exercise
- Not working out our ...
Episode 5 - Body Image in Dance & Yoga with Charlene Dinger
Charlene Dinger is a multi-faceted movement facilitator. She is a yoga instructor, choreographer, dance educator and fitness trainer, working with students of all ages and backgrounds throughout the GTA. Her background in dance (growing up as a competitive dancer then going on to work as a pro
...Episode 2 - My Personal Journey and Why I Started the Podcast
In this solo episode I share some of journey. Dieting, weight cycling, poor body image and so much more.
Breaking Body Biases on Instagram
Christine DeFilippis on Instagram
Christine DeFilippis on LinkedIN
Pop Fit Studio YouTube Channel
Transcript
In this s...
Episode 1 - Checking our Bias & Creating Inclusion with Dr Tiffany Jana
Dr Tiffany Jana, co-author of Over-Coming Bias Building Authentic Relationships Across Differences shares the research from their book and gives strategies for being aware of your own bias and using it for good.
Dr. Tiffany Jana has helped orchestrate TMI's growth over the past 16 years.
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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