Podcast Episodes
Episode 36 - Dismantling Diet Culture with Body Positive Yoga Teaching Gillian McCollum
In this episode, Gillian shares her journey and how she shifted her yoga teaching and health coaching to be more inclusive.
She shares:
👉🏻 How diet culture shows up in yoga
👉🏻 What instructors and yoga students can do to dismantle it
👉🏻 The importance of body acceptance work when healing ou...
Episode 10 - Undoing the Harm of Diet Culture with JodiAnn Stevenson
Diet culture harms all bodies. What can we do to prevent harm in the fitness industry and create more inclusive programming? In this weeks episode we talk with JodiAnn Stevenson about diet culture, the harm it does and how to undo diet culture individually and on a larger scale.
JodiAnn St...
Episode 5 - Body Image in Dance & Yoga with Charlene Dinger
Charlene Dinger is a multi-faceted movement facilitator. She is a yoga instructor, choreographer, dance educator and fitness trainer, working with students of all ages and backgrounds throughout the GTA. Her background in dance (growing up as a competitive dancer then going on to work as a pro
...Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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