Podcast Episodes

Episode 42 - Cultivating a Health Mindset with Dr Lara Zibarras

Dec 16, 2021
 

In this episode, we talk with Dr Lara Zibarras, Psychologist and Food Freedom Coach. She shares her story from dieting, to disorder eating to having an eating disorder and her journey to recovery. Learn what food freedom is about, why diets are bad for you and how cultivating a ...

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Episode 37 - Celebrate Body Acceptance Week with NEDA

Nov 08, 2021
 

This week is Body Acceptance Week, a new initiative promoting body positivity, body neutrality, and body liberation for all bodies.  We know through research that body dissatisfaction is the leading risk factor in the development in an eating disorder 

So body acceptable week...

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Episode 22 - Eating Disorder Treatment and Fat Phobia in Dietetic Programs with RD Liz Gural

Jul 19, 2021
 

Liz Gural is a registered dietitian working in the private practice setting. Liz has dedicated her career as a RD to working with clients who have eating disorders (past/present, diagnosed and undiagnosed), clients who experience disordered eating, clients who want to better their...

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Episode 15 - EDs, Emotional Eating & Body Image with Dr Meagan Gallagher Clinical Psychologist

May 31, 2021
 

This week I have Clinical Psychologist Dr Meghan Gallagher and we talk about eating disorders, emotional eating, body image, body respect and body neutrality

Dr Meghan Gallagher is a Clinical Psychologist from Integrated Wellness in Ottawa, Ontario, Canada. In her practice she works...

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Episode 14 Keto, Noom, WW, & More: Fad Diet Myths & Misconceptions with Mia Greco RD

May 24, 2021
 

Curious about the various diets out there? This week we have  Mia Greco,  an Anti-Diet Registered Dietitian who specializes in finding peace with food freedom utilizing the principles of Intuitive Eating. 

In this episode

  • Learn why Mia became a Dietitian
  • Eating disorders...
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Episode 11 Fat Phobia, Eating Disorders & Disparities in Health Care with Amy Rapone RD

May 03, 2021
 

What is it like to be a registered dietician in a fat body? In this episode Registered Dietitian Amy Rapone shares her experiences dealing with fat phobia as well as sharing her personal experiences with healthcare and working with eating disorders.

Amy Rapone, MS, RD, CDN is a...

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Episode 7 - Body Neutrality & Intuitive Movement with Personal Trainer Rebekka Ellman

Apr 05, 2021
 

Rebekka Ellman is an anti diet culture online personal trainer and mindset coach with over 11 years and 10,000 hours of coaching experience. Her approach to training and mindset is heavily influenced by her personal journey breaking free from decades of chronic dieting, toxic workout...

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Episode 6 - Adopting a Weight Neutral Approach to Fitness with Canadian FitPro Beth Yarzab

Mar 29, 2021
 

 

Beth Yarzab is a multi-certified fitness pro and the founder of Vitality Practice - an online, body positive fitness community. Beth helps women move in a way that feels supportive and loving. Coaching participants to exercise intuitively and accept themselves fully, Beth...

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