Podcast Episodes
Episode 54: On a Mission to Change the Fitness Industry - ACE FitPro Summer Series with Christine DeFilippis
In this episode, we launch a brand new series for fitness instructors. Looking to have a greater impact with your group fitness classes? A Summer Learning Series with ACE Fitness: “Am I Welcome Here? How To Make Your Classes More Inclusive”. Each week ACE Fitness Instructor and host of the Bre...
Episode 31 - Finding Balance vs Validation through Joyful Movement with Writer and Body Neutral Fitness Coach Pam Moore
In this episode we talk with Pam Moore, a journalist, occupational therapist, and weight-neutral health coach, and podcast host for the Real Fit podcast.
👉🏻 In this interview, Pam shares her journey to find joyful movement and focusing on the strength and mental health benefits over weight lo
...Episode 26 - Intentional Weight Loss and Health at Every Size
In this weeks solo episode I talk about weight loss and intentional weight loss. I often get people asking if its okay to want to lose weight. Yes of course - you have complete body autonomy. But let's take a look at the reasons why and the behavior it takes to get there. A lot of nuance in this...
Ep 19: The Dirty Dozen Diet Culture DON'TS in the the Fitness Industry with Christine DeFilippis
The fitness industry needs to do a better job at creating safe and inclusive spaces for all bodies. What can fitness instructors do (and not do) in order to better serve our community and do not harm.
In this weeks solo episode I share my "dirty dozen". A list of 12 things we need to stop doing...
Episode 16: Leading Body Neutral Fitness Classes with GFI Angelina Shimkus
How can we lead Body Neutral fitness classes? This week we talk with Angelina Shimkus, Group Fitness Instructor, second grade teacher and mom to two spunky young daughters. She is the Founder of Embia Fit. Angelina teaches a variety of virtual fitness classes from yoga and Pilates inspired ...
Episode 6 - Adopting a Weight Neutral Approach to Fitness with Canadian FitPro Beth Yarzab
Beth Yarzab is a multi-certified fitness pro and the founder of Vitality Practice - an online, body positive fitness community. Beth helps women move in a way that feels supportive and loving. Coaching participants to exercise intuitively and accept themselves fully, Beth empowers others
...Episode 3 - Food Freedom & Mindset Coach Kim Basler
In this episode I interview Canadian Fitness Professional and Food Freedom & Mindset Coach, Kim Basler. She shares how her journey into fitness started as a teen but was filled with struggles. How did she shift to the work she is doing now and advice she gives to moms, those effected by COV...
Episode 2 - My Personal Journey and Why I Started the Podcast
In this solo episode I share some of journey. Dieting, weight cycling, poor body image and so much more.
Breaking Body Biases on Instagram
Christine DeFilippis on Instagram
Christine DeFilippis on LinkedIN
Pop Fit Studio YouTube Channel
Transcript
In this s...
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
Categories
All Categories