Podcast Episodes

In this weeks episode, we chat with Canadian NIA instructor Jennifer HIcks
We talk about
👉🏻 Jenn's history with exercise addiction and an eating disorder
👉🏻 How she was able recover and start finding joy after a very unhealthy relationship with movement
👉🏻 NIA and what it is and how that changed he...

In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts on why willpower is not what its cracked up to be and what to do instead if you are trying to set and reach goals 

👉🏻 Why most most fail at new years resolutions
👉🏻 Why willpower doesn't work
👉🏻 Three strateg...

In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts

on Mindful Movement

👉🏻 Do you enjoy your workouts?
👉🏻 Checking in with yourself before, during and after your workout
👉🏻 Do your workouts serve you ?

Christine is a Movement Motivator, Body Liberator & Un...

This week, I sit down with Canadian fit pro and owner of Farm Girl Fitness Jessie Thomas. She will share why she started her business and how she was affected by COVID.

In this episode we discuss

👉🏻 the toxic things that have to change in the fitness industry if we really want to make a chang...

This week we talk to Registered Dietitian and Exercise Physiologist Samantha Christy. Sam is shifting the industry from toxic diet culture to empowered intuitive strength.

👉🏻 Healing relationship with exercise, what joyful movement can/should look like. 

👉🏻 How to heal that relationship with ...

In this week's solo episode, I talk about intuitive movement.

Is your workout harming or helping you?

What is your motivation for working out?
Is weight loss or aesthetic goals the focus?
Are you burning to earn?
DO you have rigid rules around working out?

Did you know you can remove all the rules fr...

In this weeks solo episode I share how important FUN is for your overall health. Whether you feel like you don't have enough time for fun or feel guilting having fun when you have so many responsibilities to tackle each week, this episode will guide you through how to have more fun in your life...

In this weeks solo episode I share some lessons learned from Simone Biles and her decision to withdrawal from the Olympics last week. While many criticized her decision as quitting on her team and on her commitment, it only the stigma associated with mental health. Our mental health is just as ...

Looking for HAES aligned books to add to your reading list? Check out the 10 from BBB host Christine DeFilippis. From Health at every size to Intuitive Eating and Joyful Movement, let these books help you on your journey. And let us know what books are your favorites. Additional resources can b...

Ditch Body Love and instead learn how Body Peace and Body Trust build a better relationship with yourself

Nina Manolson is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body. Really at home. The kind of at home where you can run...