Podcast Episodes

In this week's episode, we connect with Certified Health Coach Katelyn Parsons.

We talk about 

• Overcoming binge eating as a health coach
• Nuances of binge eating/intuitive eating/body image
• How to achieve more confidence, quickly + compassionately  

Katelyn Parsons is a Certified He...

This week we talk to Registered Dietitian and Exercise Physiologist Samantha Christy. Sam is shifting the industry from toxic diet culture to empowered intuitive strength.

👉🏻 Healing relationship with exercise, what joyful movement can/should look like. 

👉🏻 How to heal that relationship with ...

In this weeks solo episode I share how important FUN is for your overall health. Whether you feel like you don't have enough time for fun or feel guilting having fun when you have so many responsibilities to tackle each week, this episode will guide you through how to have more fun in your life...

Looking for HAES aligned books to add to your reading list? Check out the 10 from BBB host Christine DeFilippis. From Health at every size to Intuitive Eating and Joyful Movement, let these books help you on your journey. And let us know what books are your favorites. Additional resources can b...

Liz Gural is a registered dietitian working in the private practice setting. Liz has dedicated her career as a RD to working with clients who have eating disorders (past/present, diagnosed and undiagnosed), clients who experience disordered eating, clients who want to better their relationship ...

Curious about the various diets out there? This week we have  Mia Greco,  an Anti-Diet Registered Dietitian who specializes in finding peace with food freedom utilizing the principles of Intuitive Eating. 

In this episode

• Learn why Mia became a Dietitian
• Eating disorders and misconcept
...

Ditch Body Love and instead learn how Body Peace and Body Trust build a better relationship with yourself

Nina Manolson is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body. Really at home. The kind of at home where you can run...

Shreen is a non-diet, body inclusive and Health At Every Size personal trainer, Certified Intuitive Eating Counsellor and the owner of Be You Be Free, a non-diet, body positive fitness and wellbeing community based in Sydney, Australia. Shreen struggled with dieting and body image from a yo...

What is it like to be a registered dietician in a fat body? In this episode Registered Dietitian Amy Rapone shares her experiences dealing with fat phobia as well as sharing her personal experiences with healthcare and working with eating disorders.

Amy Rapone, MS, RD, CDN is a registered ...

Diet culture harms all bodies. What can we do to prevent harm in the fitness industry and create more inclusive programming? In this weeks episode we talk with JodiAnn Stevenson about diet culture, the harm it does and how to undo diet culture individually and on a larger scale.

JodiAnn St...