In this week's episode, we connect with Weight Neutral Fitness Coach, PRO TRAINER with CanFitPro, and Fitness Educator with Heart. Beth was a previous guest (listen to episode 6 here)
We talk about
Why do you exercise? If exercise did not change your weight or how you looked in any way would you still do it?
This week we explore why our reason for exercising is important and reasons for movement beyond aesthetic changes.
Join us for a screening of Embrace at Pop Fit Studio on...
In this week's episode, we connect with author, personal trainer & WIFA ambassador, Rachel Lavin.
We talk about
Rachel Lavin is a Published author of The Doughnut Diaries,...
In this episode, we launch a brand new series for fitness instructors. Looking to have a greater impact with your group fitness classes? A Summer Learning Series with ACE Fitness: “Am I Welcome Here? How To Make Your Classes More Inclusive”. Each week ACE Fitness...
In this week's episode, we connect with Certified Health Coach Katelyn Parsons.
We talk about
Katelyn Parsons is a...
In this episode, Christine shares her thoughts on celebrity weight loss. What can we learn from Kim Karshasian, Jessica Simpson and Lizzo
Topics include
How celebrities influence diet culture
Body autonomy
and more
Christine is a Movement Motivator,...
In this week's episode, we connect with Pain Management Coach and Personal Trainer Fran Garton.
We talk about
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the...
In this weeks episode, we chat with Group Exercise Instructor, Personal Trainer, Certified Intuitive Eating Counselor and fellow podcast host Sadie Simpson
We talk about
Re-defining "health" for fit pros
Understanding healthism and associating morality and elitism with a healthy...
Weight bias is negative attitudes, beliefs, judgments, stereotypes, and discriminatory acts aimed at individuals simply because of their weight. It can be overt or subtle and occur in any setting, including employment, healthcare, education, mass media, and relationships with family...
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