Podcast Episodes

In this episode: Jenna Waite, RD. We talk about 

• Her journey toward body acceptance
• How to feel comfortable in your own skin in a fatphobic world
• Why focusing on your weight is bad for your health 
• How to create healthy habits without diet culture coming along        

Jenna has been...

Disney's first plus-size protagonist is featured in the Dinsey short "Reflect".  What impact does this have on young people today?  Check out this solo episode with CHristine and share your thoughts on our social media.

Reflect on Disney Plus

Learn more about the Body Image Upgrade

Check out our...

In this week's episode, we connect with Fit Pro, Health Coach and author of Diet Free Diva, Tracy Desjardins.

We talk about all the different ways to create a path for yourself in fitness. We can all have different approaches and how Tracy found a healthier and happier path. We talk about h...

Tired of feeling bad about your body? Tired of wasting precious time and money and never feeling good enough?  

This week we explore the topic of Body Image and how you can create a better relationship with your body. How to:

• Stop hating your body
• Quit comparing yourself to others
• Connect w
...

In this week's episode, we connect with Fitpro and board-certified health and wellness coach Tasha Edwards.

Learn how Tasha got into the fitness industry and her experience with exclusive formats like yoga and pilates and how she brings more accessible and inclusive movement to clients.

Tasha...

When is it okay to compliment a person's body? Not criticizing or critiquing but actually paying someone a compliment and praising someone for their body. The answer is never. NEVER We don't talk about people's bodies, period. BUT WHY?

This week we explore the reasons why giving someone a compli...

In this week's episode, we connect with Weight Neutral Fitness Coach, PRO TRAINER with CanFitPro, and Fitness Educator with Heart. Beth was a previous guest (listen to episode 6 here) 

We talk about 

• CanFitPro Conference 2022
• Curiosity in fitness
• Compassion in fitness 
  
  

CONNECT WITH Bet...

Why do you exercise? If exercise did not change your weight or how you looked in any way would you still do it?

This week we explore why our reason for exercising is important and reasons for movement beyond aesthetic changes.

Join us for a screening of Embrace at Pop Fit Studio on Friday 9/23 at...

In this week's episode, we connect with author, personal trainer & WIFA ambassador, Rachel Lavin.

We talk about 

• Her book The Doughnut Diaries
• Body Image and Body Love
• Things we'd love to see differently in fitness

Rachel Lavin is a Published author of The Doughnut Diaries, Certified P...

In this episode, we launch a brand new series for fitness instructors. Looking to have a greater impact with your group fitness classes?  A Summer Learning Series with ACE Fitness: “Am I Welcome Here? How To Make Your Classes More Inclusive”. Each week ACE Fitness Instructor and host of the Bre...