Podcast Episodes
Episode 53 - Healing from Disordered Eating with Confidence & Compassion with Health Coach Katelyn Parsons
In this week's episode, we connect with Certified Health Coach Katelyn Parsons.
We talk aboutΒ
- Overcoming binge eating as a health coach
- Nuances of binge eating/intuitive eating/body image
- How to achieve more confidence, quickly + compassionately Β
Katelyn Parsons is a Certified He...
Episode 52 - Celebrity Weight Loss: Lessons Learned from Kim Kardashian, Jessica SImpson and Lizzo
In this episode, Christine shares her thoughts on celebrity weight loss. What can we learn from Kim Karshasian, Jessica Simpson and Lizzo
Topics include
ππ» How celebrities influence diet culture
ππ» Body autonomy
ππ» and more
Christine is a Movement Motivator, Body Liberator & Unconventional Fit...
Episode 51 - Pain & Stress Management with Fran Garton
In this week's episode, we connect with Pain Management Coach and Personal Trainer Fran Garton.
We talk aboutΒ
- Her journey and how she lives pain-free
- Stress Management and identifying triggers and stress management techniquesΒ
- Pain Management strategies
- How negative emotions connect to ...
Episode 50 - 1 Year Anniversary with Christine DeFilippis
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of
Episode 49 - Shame Free Fitness with FitPro Sadie Simpson
In this weeks episode, we chat with Group Exercise Instructor, Personal Trainer, Certified Intuitive Eating Counselor and fellow podcast host Sadie Simpson
We talk about
ππ» Re-defining "health" for fit pros
ππ» Understanding healthism and associating morality and elitism with a healthy lifestyl...
Episode 48 - Weight Bias in the Fitness Industry with Christine DeFilippis
Β
Weight bias is negative attitudes, beliefs, judgments, stereotypes, and discriminatory acts aimed at individuals simply because of their weight. It can be overt or subtle and occur in any setting, including employment, healthcare, education, mass media, and relationships with family and friend
...Episode 47 - Can Exercise be Harmful? Orthorexia with FitPro Jennifer Hicks
In this weeks episode, we chat with Canadian NIA instructor Jennifer HIcks
We talk about
ππ» Jenn's history with exercise addiction and an eating disorder
ππ» How she was able recover and start finding joy after a very unhealthy relationship with movement
ππ» NIA and what it is and how that changed he...
Episode 46: Where I've Been The Past Few Weeks - Solo with Christine
In this solo episode, I share why I needed to take a few weeks off from the podcast. An update on my medical journey and my frustration with weight stigma in the medical field.
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and d...
Episode 45: Why Willpower is weak and the better way to reach goals with Christine DeFilippis
In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts on why willpower is not what its cracked up to be and what to do instead if you are trying to set and reach goalsΒ
ππ» Why most most fail at new years resolutions
ππ» Why willpower doesn't work
ππ» Three strateg...
Episode 44: New Years Resolutions and 2022 Goals with Kim Basler
In our first episode of the year, and part two of my interview with Kim Basler, we talk about New Years Resolutions and goals for 2022.
We talk about
ππ»Β New Years Resolutions
ππ» Intentions and Goals
ππ» Being present
and our wish list for 2022
Kim understands firsthand the struggles around emotional e...
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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