Podcast Episodes
Episode 23: Summer Reading List: HAES, Intuitive Eating, Joyful Movement, Body Kindness & More
Looking for HAES aligned books to add to your reading list? Check out the 10 from BBB host Christine DeFilippis. From Health at every size to Intuitive Eating and Joyful Movement, let these books help you on your journey. And let us know what books are your favorites. Additional resources can b...
Episode 22 - Eating Disorder Treatment and Fat Phobia in Dietetic Programs with RD Liz Gural
Liz Gural is a registered dietitian working in the private practice setting. Liz has dedicated her career as a RD to working with clients who have eating disorders (past/present, diagnosed and undiagnosed), clients who experience disordered eating, clients who want to better their relationship ...
Episode 21 - Valerie Bertinelli Body Shamed on Social Media with Christine DeFilippis
In this weeks solo episode I share my thoughts on Valerie Bertinelli's emotional response to fat shaming. Her vulnerable response had me reflecting on times when I was fat shamed. But it also reminded me that no one has to justify their body to anyone. In this episode I share my thoughts on hea...
Episode 20 - Summer Bodies, Beach Bodies and Being Brave with Christine DeFilippis - Episode 20
It is summer time and there is a ton of marketing around "Summer Bodies" and "Beach Bodies". What is a summer body?
In this weeks solo episode I share my thoughts on summer bodies, beach bodies and calling people 'brave".
In this episode we talk about
- shameful marketing around beach ...
Ep 19: The Dirty Dozen Diet Culture DON'TS in the the Fitness Industry with Christine DeFilippis
The fitness industry needs to do a better job at creating safe and inclusive spaces for all bodies. What can fitness instructors do (and not do) in order to better serve our community and do not harm.
In this weeks solo episode I share my "dirty dozen". A list of 12 things we need to stop doing...
Episode 18: Rise Above With Resilience featuring Canandian FitPro Jenni Morse
How can we rise above the noise of diet culture and be resilient?
On todays episode we talk with Canadian Fit Pro Jenni Morse. Originally from Toronto, Jenni Morse spent 10 years touring Canada and the United States with various contemporary and cultural dance companies. In 2013 she moved to ...
Episode 17 Pediatrician turned Diet disrupter Maggie Landes MD shares her anti-diet mission
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Diet culture disrupter and change-maker Dr Maggie Landes joins the show to day and we talk about a turning point in Maggies life that made her question her education and go back to school after already being a board certified physical, Weight stigma in health care, How we can raise childre...
Episode 16: Leading Body Neutral Fitness Classes with GFI Angelina Shimkus
How can we lead Body Neutral fitness classes? This week we talk with Angelina Shimkus, Group Fitness Instructor, second grade teacher and mom to two spunky young daughters. She is the Founder of Embia Fit. Angelina teaches a variety of virtual fitness classes from yoga and Pilates inspired ...
Episode 15 - EDs, Emotional Eating & Body Image with Dr Meagan Gallagher Clinical Psychologist
This week I have Clinical Psychologist Dr Meghan Gallagher and we talk about eating disorders, emotional eating, body image, body respect and body neutrality
Dr Meghan Gallagher is a Clinical Psychologist from Integrated Wellness in Ottawa, Ontario, Canada. In her practice she works with a...
Episode 14 Keto, Noom, WW, & More: Fad Diet Myths & Misconceptions with Mia Greco RD
Curious about the various diets out there? This week we have Mia Greco, an Anti-Diet Registered Dietitian who specializes in finding peace with food freedom utilizing the principles of Intuitive Eating.
In this episode
- Learn why Mia became a Dietitian
- Eating disorders and misconcept ...
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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