Podcast Episodes
Episode 13 Nina Manolson Body-Peaceā¢ Coach, Nationally Board Certified Health Coach
Ditch Body Love and instead learn how Body Peace and Body Trust build a better relationship with yourself
Nina Manolson is a Body-PeaceĀ® coach. She helps women end the war with food and body and finally feel truly at home in their body. Really at home. The kind of at home where you can run...
Episode 12 Shreen El Masry Body Inclusive/ HAES Personal Trainer & Certified Intuitive Eating Counsellor
Shreen is a non-diet, body inclusive and Health At Every Size personal trainer, Certified Intuitive Eating Counsellor and the owner of Be You Be Free, a non-diet, body positive fitness and wellbeing community based in Sydney, Australia. Shreen struggled with dieting and body image from a yo...
Episode 11 Fat Phobia, Eating Disorders & Disparities in Health Care with Amy Rapone RD
What is it like to be a registered dietician in a fat body? In this episode Registered Dietitian Amy Rapone shares her experiences dealing with fat phobia as well as sharing her personal experiences with healthcare and working with eating disorders.
Amy Rapone, MS, RD, CDN is a registered ...
Episode 10 - Undoing the Harm of Diet Culture with JodiAnn Stevenson
Diet culture harms all bodies. What can we do to prevent harm in the fitness industry and create more inclusive programming? In this weeks episode we talk with JodiAnn Stevenson about diet culture, the harm it does and how to undo diet culture individually and on a larger scale.
JodiAnn St...
Episode 9 - Body Resilience with Tanya Mark
Are you waiting to take a vacation, go for your dream job or maybe you are waiting to put yourself out there to date until you lose weight? Stop and listen to this episode so you can start living your best life. In this episode we talk to Tanya Mark and hear her journey from a former "eat t...
Episode 8 - FITPROS: The Power of Our Words with Shannon Fable
FitPros: Our words carry so much power. What can we do to lead classes that are supportive to everyone? In this episode I talk with fitness industry vet, Shannon Fable and we discuss the following:
- Being aware of the power of our words
- Uncoupling Food from Exercise
- Not working out our ...
Episode 7 - Body Neutrality & Intuitive Movement with Personal Trainer Rebekka Ellman
Rebekka Ellman is an anti diet culture online personal trainer and mindset coach with over 11 years and 10,000 hours of coaching experience. Her approach to training and mindset is heavily influenced by her personal journey breaking free from decades of chronic dieting, toxic workout habits, an...
Episode 6 - Adopting a Weight Neutral Approach to Fitness with Canadian FitPro Beth Yarzab
Ā
Beth Yarzab is a multi-certified fitness pro and the founder of Vitality Practice - an online, body positive fitness community. Beth helps women move in a way that feels supportive and loving. Coaching participants to exercise intuitively and accept themselves fully, Beth empowers others
...Episode 5 - Body Image in Dance & Yoga with Charlene Dinger
Charlene Dinger is a multi-faceted movement facilitator. She is a yoga instructor, choreographer, dance educator and fitness trainer, working with students of all ages and backgrounds throughout the GTA. Her background in dance (growing up as a competitive dancer then going on to work as a pro
...Episode 4 - Intuitive Eating Misconceptions & Truths with RD Sammy Previte from Find Food Freedom
Welcome RD Sammy Previte to the podcast.Ā Sammy is a non-diet dietitian and owner of Find Food Freedom and co-host ofĀ What The Actual Fork Podcast!
We talk about intuitive eating. misconceptions about intuitive eating, thin privilege and so much more.Ā
āI have gone through stages in my life whe...
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
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